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Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down!
You can train to swim at a competitive level or you can enjoy a few healthy lengths at your local pool; you decide how much you want to achieve in swimming and set your own pace.
"Not only is swimming a relaxing activity, it also has a host of health benefits. Aqua-aerobics will help to shed those pounds, and tone you!"

Swimming Ashford
STOUR CENTRE
Tannery Lane, Ashford, Kent, TN23 1PL
Phone: 01233 663503
25metre pool, teaching pool, free form leisure water, 2 flumes and raging river, Contours Health Club with 88 stations of fitness equipment, spa, sauna, steam room and treatment rooms, 8 court main sports Hall, fitness studio, and 2 squash courts.
TENTERDEN LEISURE CENTRE
Recreation Ground Road, Tenterden, Kent, TN30 6RA.
Leisure pool with a flume, wave machine, bubble pool and a shallow beach area, 44-station fitness
studio, workout classes, health suite, sauna, solarium, multi purpose sports hall for badminton, 5-a-side football, basketball, etc., squash and tennis courts.
Swimming Canterbury
KINGS RECREATION CENTRE
St Stephens, Canterbury, Kent, CT2 7HU
Phone: 01227 595602 / 595618
Owned and managed by the country’s oldest independent school, The King’s School Recreation Centre was designed not only for pupils’ recreation but also as a facility to be shared with the local community.
As a 'dual use' Centre, its facilities are among the best in the country. Members can swim, play squash, badminton, tennis or work out in the fitness suite, and the multi-purpose sports hall accommodates most indoor team games. Qualified staff provide training in a wide variety of sports and leisure activities. Non members may also enjoy Centre facilities and (if accompanied by a member) the swimming pool. There is no overcrowding and there are regular times set aside for adults only to ensure undisturbed enjoyment of the pool.
KINGSMEAD LEISURE CENTRE
Kingsmead Road, Canterbury, CT2 7PH.
Phone: 01227 769818
Three swimming pools, including a beach pool for family use, dance studio, mind & body studio, fitness studio, creche, sports hall, and solarium.
HERONS SWIMMING POOL
William Street, Herne Bay, Kent, CT6 5NU
Phone: 01227 742102
Herons is a pleasant pool which offers a gently shelving beach area, geyser, bubble pool, mushroom fountain and water fountain.
Swimming Dartford
FAIRFIELD POOL AND LEISURE CENTRE
Lowfield Street, Dartford, Kent, DA1 1JB
Phone: 01322 224400
Main 25-metre pool, Teaching Pool, Diving Pit, Health & Fitness Suite, Sauna, Steam Room, Jacuzzi, Dance Studio, Crèche facilities, Soft Play area for under 8’s, Squash Courts, and Sunbeds.
SWANSCOMBE LEISURE CENTRE
Craylands Lane, Swanscombe, DA10 0LP
Phone: 01322 386362
3 Fully Air Conditioned Gyms, Racket Sports, Fitness Pool, Creche, outdoor floodlit court for football etc.
Swimming Dover
DOVER LEISURE CENTRE
Townwall Street, Dover, Kent, CT16 1LN Phone: 01304 201145
Dover Leisure Centre is a multi sports leisure centre with swimming pools, sports hall, squash courts, health and fitness club and sauna/steam suite. There are a range of membership packages available, however, you do not have to be a member to use the centre.
TIDES LEISURE POOL AND TENNIS CENTRE
Victoria Park, Park Avenue, Deal, CT14 9uLJ Phone: 01304 373399
Tides Leisure Centre in Deal is a multi sports leisure centre with associated Indoor Tennis Centre. Very popular with families, Tides has a free form leisure pool with wave machine and jaccuzi pools. The centre also incorporates a sports hall, health and fitness club, sauna/steam suite and a 3 court indoor tennis centre. There are a range of membership packages available, however, you do not have to be a member to use the centre.
Swimming Gravesham
CASCADES LEISURE CENTRE
Thong Lane, Gravesend, Kent, DA12 4LG
Phone: 01474 33747½
Swimming Pool, Gymnasium, Squash Courts, Health Suite, Badminton, Gymnastics, Tai Chi, Trampoline, etc.
CYGNET LEISURE CENTRE
Old Perry Road, Northfleet, Gravesend, Kent, DA11 8BU
Phone: 01474 337484/5
Swimming Pool, Health Suite, Squash Courts, Gymnasium, Badminton, Karate, Fencing, Trampoline, Tai
Chi, Kick Boxing, Gymnastics.
Swimming Maidstone
LARKFIELD LEISURE CENTRE
New Hythe Lane, Larkfield, Maidstone, Kent, ME20 6RH
Phone: 01622 719345
Leisure Pool with waves, watercannons and Lazy River Rapids, and the thrilling Slipstream waterslide - a 60 metre twisting turning ride with tracer lighting, a rainstorm and a stimulating jump section! For those who like the ultimate thrill, try out the revolutionary Space Bowl which carries you at speed into a giant whirlpool, before suddenly dropping you into a plunge pool! The shallow 'Jungle Pool' has giraffes, elephants, turtle and some very friendly snakes, for children under the age of 5. Fitness suite, health suite, excercise classes, badminton, cricket, basketball, five-a-side football, netball, short tennis, table tennis, trampolining, squash, and martial arts.
MAIDSTONE LEISURE CENTRE
Mote Park, Willow Way, Maidstone, ME15 7RN
Phone: 08451 552277
Maidstone Leisure Centre boasts one of the best pool complexes in Kent. With a Leisure lagoon, two flumes, diving pit, traditional 25-metre fitness pool and two teaching pools there is something for all ages and abilities. There is also a modern Workout studio, various fitness classes, a health suite including sauna and spa, kids activities in polar adventure with a large soft play area and ice hill slides, a large multipurpose sports hall and much more.
Swimming Medway
BLACK LION LEISURE CENTRE
Mill Road, Gillingham, ME7 1HF
Phone: 01634 283700
Main 25-metre indoor pool, teaching pool, diving pool, main sports hall with 8 badminton courts,
gymnasium, health and fitness suite, sauna, steam room, spa, tanning room, youth gym, squash courts, aerobics, basketball, table tennis.
HOO LEISURE CENTRE
Main Road, Hoo St Werburgh, Rochester, ME3 9AA
Phone: 01634 251588
Main 25-metre swimming pool, training pool, gymnasium,squash courts, table tennis, badminton, sunbeds, karate, and dance classes.
STROOD LEISURE CENTRE
Watling Street, Strood, Rochester, ME2 3JQ
Phone: 01634 723888
Main pool, teaching pool, and hydrotherapy pool, multi-purpose sports hall with badminton courts,
trampoline club, and martial arts groups. Squash, and several five-a-side football pitches.
Swimming Sevenoaks
EDENBRIDGE LEISURE CENTRE
Stangrove Park, Edenbridge, Kent, TN8 5LU.
Phone: 01732 865665
Main 25 metre pool, Teaching / Toddler pool, Wellness Gym , Exercise Studio, Sauna, Multi purpose sports hall, Full size all weather pitch, Squash court, Crèche.
WHITE OAK LEISURE CENTRE
Hilda May Avenue, Swanley, Kent, BR8 7BT
Phone: 01322 662188
Large 33.3-metre pool, Diving are with boards, Teaching pool, Flumes - 3 rides, Wellness Gym and Exercise studio, Six court multi-purpose sports hall, Three squash courts, Treasure Island soft play, Crèche, Martial Arts facility, Practice Hall.
SEVENOAKS LEISURE CENTRE
Buckhurst Lane, Sevenoaks, Kent TN13 1LW
Phone: 01732 470700
Main 25-metre pool, Teaching pool, Toddler pool, Wellness Gym, Exercise Studio, Multi purpose sports hall, Crèche, Martial Arts.
Swimming Shepway
FOLKESTONE SPORTS CENTRE
Radnor Park Avenue, Folkestone, Kent, CT19 5HX
Tel: 01303 850222
Folkestone Sports Centre offers a wide range of sports an all year round dry Ski slope with skiing, snow boarding and tobogganing to wall climbing, five-a-side football, skateboard park and activities as diverse as yoga and jazz dancing. Main 25-metre pool, training pool, flume, and golf course.
HYTHE SWIMMING POOL
Sea Front, South Road, Hythe, Kent, CT21 6AR
Phone: 01303 269177
Main and teaching pools, small fitness centre (with sunbed), and vending machines. Group rates for pre-bookings.
Swimming Swale
SHEPPEY LEISURE CENTRE AND HEALTHY LIVING CENTRE
Sheerness, Sheppey
Main 25-metre pool, 20-metre training pool, badminton, squash, football, basketball, trampolining, table tennis, health suite, solarium, fitness studio, and gymnasium.
SWALLOWS LEISURE CENTRE
Central Avenue, Sittingbourne, ME10 4NT
The Swallows has an excellent range of facilities including a 70 Station Fitness Suite, Workout Studio, 25 Metre Swimming Pool with Beach, Waves and Flume, Learner Pool with Beach Area, Health Suite incorporating Sauna and Steam, Sports Hall, 6 Badminton Courts, 2 Squash Courts, Projectille Hall, Table Tennis, Creche, 2 Solariums incorporating Tower and Bed, Swimlife Swimming Lessons & Children’s Courses.
Full disabled access
Swimming Thanet
HARTSDOWN SPORTS CENTRE
Hartsdown Park, Hartsdown Road, Margate, CT9 5QX
Phone: 01843 226221
Main 25-metre pool, teaching pool, 5-a-side football, netball, volleyball, badminton, table tennis, aerobics, and fitness studio.
Swimming Tonbridge
TONBRIDGE SWIMMING POOL
Lower Castle Fields, The Slade, Tonbridge, Kent, TN9 1HR
Phone: 01732 367449
The four lane, 20 metre open air pool has a ‘beach’ and a large sunbathing terrace for visitors to relax in a ‘holiday’ environment in the summer months. The changing village caters for all with both individual and family changing rooms. The complex also houses the Lifestyles Health Suite, which includes:- A spa pool, a sauna, sunbeds, a steamroom and a rest lounge in the surrounding woodland setting. A full range of swimming lessons and courses are available all year round for all ages and abilities.
Swimming Tunbridge Wells
TUNBRIDGE WELLS SPORTS AND INDOOR TENNIS CENTRE
St John's Road, Tunbridge Wells, Kent, TN4 9TX
Phone: 01892 540744
4 Indoor tennis courts, 3 Swimming pools - a main 25-metre pool, a learner pool, and a diving pit, 3 Glass backed squash courts, 2 Sports halls with basketball, trampolining, badminton, table tennis, and football, Gym with air-conditioning, and over 100 fitness stations, 3 Exercise studios with over 50 classes each Week, Therapy Rooms, beauty treatments, sauna, spa and sunbed. Day nursery and creche.
THE WEALD SPORTS CENTRE
Angley Road, Cranbrook, TN17 2PJ
Phone: 01580 710720
Main 25-metre, 5 lane indoor swimming pool, multi purpose sports hall, 4 badminton courts, fitness studio, dance studio, and creche.
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